Tips & Guides

Choosing shin guards for kickboxing: size and fit
What to look for in kickboxing shin guards, how they should fit and how to choose between M, L and XL. Read more...
How to fit your mouthguard, step by step
Mould your GLADTS mouthguard to your own teeth in six steps with hot water, with a tip for smaller jaws and care advice. Read more...
How to wrap your hands for boxing and kickboxing
Put on your hand wraps in eight simple steps, with tips on the right tightness and on looking after your hand wraps. Read more...
Which boxing glove weight (oz) do you need?
10, 12, 14, 16 oz or heavier? What the weight of boxing gloves means, which weight suits bag work and sparring, and how a glove should fit. Read more...
Kickboxing for beginners: what gear do you need?
Starting kickboxing? These are the basics you need: boxing gloves, hand wraps, a mouthguard and shin guards, with tips on choosing the right size. Read more...